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Been doing peat's style nutrition for at least 8 years by now. No alcohol. Not overweight. Regular sports and strength training. Lately I increased my sugar intake. All metabolism signs are up: more energy, better sleep, higher pulse (82-88), etc. No negative side effects. However my latest...

I have been doing concentric only strength training for a about a year and a half with great progress, using olympic barbell and crash pads. Does anyone know of any machines that can be used for "concentric only" strength training? Any research/study on the topic will be much appreciated as well.