TocoVit Dosing

[lostnomad]

Just received some TocoVit to start taking vitamin E. I realize IdeaLabs has to protect itself by saying this is a cosmetic product and for topical use only but wondering if anyone here knows a good starting dose for oral use. Would it be 25 drops? Just once a day or BID?

Thanks in advance.

 

[FreedomMaxxer]

I did full dose in the beginning every morning and then 15 drops k2 every evening.

I think its a nice way to heal the body by really nutritionally saturating it first. This is what worked for me when I started peating. Now I just take anywhere between 5-20 drops morning or whenever I think I need it. Everything I do is pretty expensive so taking lower dose it still really good and more bang for the buck I think.

Also if I were to increase dose then I would also increase my other nutrients and metabolism boosting supplements simontaniously especially carbs and other micronutrients. Unless I want the ratio high for some reason

 

[wtfitsu77]

To start, maybe 5-10 drops after a fatty meal.

I only take Vitamin E when I eat PUFA now. Maybe it's typical on my stomach here and there if I feel like I will be physically active (which can burn belly fat).